The Ultimate Journey of Self-Care The Practice of Hyperbarics and Why You Should Care with Nicole Garrett
Alison speaks with Nicole Garrett, founder of Under Pressure and a specialist in hyperbaric medicine. They explore hyperbaric oxygen therapy (HBOT), which leverages increased pressure and oxygen to enhance healing and wellness.
Nicole explains how HBOT accelerates recovery, supports collagen synthesis, and presents potential anti-aging benefits. Nicole and Alison discuss its implications for cognitive decline and how it may alleviate symptoms associated with dementia. Additionally, Nicole emphasizes the importance of structured treatment plans and the need for proper education to clear misconceptions about hyperbaric therapy.
This conversation highlights the transformative potential of hyperbarics as a viable option for improving health and well-being.
HIGHLIGHTS:
13:36 Addressing General Wellness Routines
15:18 Understanding Dosage and Guidelines
20:11 Resources for Further Exploration
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