Relationships Made Easy 110. How to Stop Being Jealous in a Relationship
Sep 29, 2020
Dive into the complexities of jealousy in relationships and discover its roots. Learn how feelings of inadequacy and comparison fuel these emotions. Gain actionable strategies to boost self-esteem and transform jealousy into security. Explore the power of setting shared goals with your partner to strengthen your bond. Motivational advice is nestled throughout, guiding you towards heightened confidence, clarity, and joy.
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Jealousy in Relationships
- Jealousy is an issue in one-third of couples seeking therapy, focusing on jealousy of other people.
- Dr. Abby Medcalf believes the actual number is higher, as it often includes jealousy over daily life advantages.
Three Main Types of Jealousy
- Jealousy manifests in three main ways in romantic relationships: jealousy of other people, jealousy over a partner's accomplishments, and jealousy over perceived advantages.
- These forms of jealousy can undermine relationships and indicate insecurity or a need for self-reflection.
Sleep Jealousy
- A new parent felt jealous when their partner slept while they were up with the baby.
- Dr. Medcalf highlighted the importance of rest for both parents and the benefits of one partner sleeping.