AI Snips
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Track Habits For Success
- Track your habits daily to improve performance and well-being consistently.
- Use tools like Growth Day to measure, score, and get personalized habit coaching.
Embrace Imperfection and Show Up
- Show up imperfectly and consistently, no matter the setting or distractions.
- Use challenging situations as exercises to grow your resilience and adaptability.
Manage Emotions With Journaling
- Don't become attached to your emotions, instead try to release them consciously.
- Journaling about your emotions helps process and understand their messages.