By exploring biopsychosocial aspects of life, it can become easier to understand our nervous systems from a holistic perspective offering more options to improve our quality of life with simple and manageable changes.

In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, explore the biopsychosocial aspects of chronic fatigue and long COVID, and how these affect one's social life and overall health through the lens of Megan’s experiences.

Top 3 reasons to listen to the entire episode:

1. Learn about realistic and attainable goal-setting to overall health using a biopsychosocial approach, highlighting why it's important to avoid extremes and embrace small, achievable changes.
2. Gain insight into how personal struggles and professional advice sometimes contradict, as well as discover a more holistic perspective that underscores the importance of authenticity.
3. Discover the psychological and biological dimensions of Megan’s chronic fatigue and long COVID, and how these affect her social life and overall health.

As you listen, consider how you can apply these discussions to your own life, setting realistic goals and fostering a sense of balance. Make self-care a priority, and remember that small, positive changes can create ripple effects that significantly enhance your mental and physical health.

DISCLAIMER: This episode is not intended as medical advice.

Resources:

• Biopsychosocial Venn Diagram Download

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Thanks to Our Sponsors: Resilient Mind Counseling & Learning Nook

✨Resilient Mind Counseling

Resilient Mind Counseling is a neurodivergent-affirming therapy and medication management practice operated all throughout North Carolina. We specialize in supporting neurodivergent individuals, especially Autistic ADHDers, as well as the LGBTQ and BIPOC communities. We take insurance, so please check our website for coverage for different services. For medication management, you need to be within a 60-mile driving distance to the office. Text or call 828-515-1246 or visit our website at resilientmindcounseling.com to get started.

✨Learning Nook

Explore the power of the neurodivergent community with the Neurodivergent Insights Learning Nook—a neurodiverse space that welcomes all neurotypes. Our community fosters personal growth with access to workbooks, eBooks, workshops, and more. We also host body double sessions, parent gatherings, and monthly live events. Clinicians can join our special tier for exclusive resources and networking. Limited to 20 new members monthly. Enroll at neurodivergentinsights.com/membership. Scholarships available.

✨Hurricane Relief for WNC communities:

This money will go to nonprofits who are boots on the ground. It will go to struggling individuals who do not have enough money for gas to get out, or who do not have enough money to provide their basic needs right now. Donate to Patrick's GoFundMe to help provide urgent aid for WNC communities affected by Hurricane Helene. Visit: atppod.com/wnc

Mentioned in this episode:

Hurricane Relief for WNC communities

This money will go to nonprofits who are boots on the ground. It will go to struggling individuals who do not have enough money for gas to get out, or who do not have enough money to provide their basic needs right now. Donate to Patrick's GoFundMe to help provide urgent aid for WNC communities affected by Hurricane Helene. Visit: atppod.com/wnc