How to start an exercise habit

Discover the benefits of reframing what counts as exercise and debunk common misconceptions about effective workouts. Learn about the misconception that exercise needs to be intense and extreme to be effective, and discover the health benefits of even small amounts of exercise. Explore the importance of starting small when it comes to exercise and using a ladder as a metaphor for building up fitness. Discuss the importance of finding exercise routines and locations that make you feel good rather than forcing yourself to do something that makes you feel bad.