The Cabral Concept 2813: How Many Push-Ups Should You Be Able to Do? (TT)
Maintaining strength and muscle mass is essential for preserving physical function, overall health, and an active, fulfilling life as we age.
Being able to do a pushup or many pushups, is a great indicator of upper body and core strength.
So on today’s #CabralConcept 2813, I want to go over how many pushups you should be able to do and how you can incorporate more into your exercise routine - Enjoy the show and let me know what you thought!
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