In today’s episode, I’m sharing the fourth alchemical stage of my shadow work process, from my latest book Embrace Your Shadow to Find Your Light. We’re exploring the practice of authenticity, which invites us to reintegrate the lost and hidden parts of ourselves. Authenticity is about embracing all aspects of who we are, including those we've once abandoned or denied.

For a deeper experience, grab a copy of Embrace Your Shadow to Find Your Light, where I guide you through every stage with accompanying meditations. So, find a quiet place, settle in, and let’s embark on this journey of self-reclamation.

If you’ve missed any earlier meditations, check out previous episodes for stages one through three—Awareness, Surrender, and Responsibility.

Get ready to invite back the parts of you that bring wholeness and clarity. Enjoy this meditation, and I’ll see you next time!

Grab your copy of my latest book! - Embrace Your Shadow to Find Your Light

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E179: Shadow Work Meditation | Stage 4: Authenticity