Psychology Has It Backwards Episode 132: What If the Principles "Aren't Working" for You?
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Aug 5, 2023 Explore the frustration clients feel when they understand but aren't helped. Understand reality, reflect on self, and transform your life. Challenge of listening and understanding, emphasis on feeling. Deep listening brings transformation and happier interactions. Find contentment and peace through positive thinking and personal growth.
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Listen for the Feeling
- Listen for the feeling behind the words, allowing your habitual thinking to quiet.
- This allows space for your own insights to arise, leading to deeper understanding.
Principles vs. Traditional Psychology
- Traditional psychology focuses on fixing symptoms through techniques and behavior modification.
- The three principles, however, offer an explanation of how reality is created and experienced.
Actively Look for Change
- To change, actively look for change instead of passively waiting to be fixed.
- Reflect on your thinking and how it creates your feelings, remembering that your thoughts are not facts.