ManTalks Podcast The Collapse of Social Cognition with Anthony Rispo
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Aug 11, 2025 In a captivating discussion, Anthony Rispo, a psychology graduate from Columbia University, explores the erosion of social cognition and the impact of social media on relationships. He tackles the complexities of disagreement and political polarization, revealing how they fracture connections. Anthony also dives into gender dynamics in dating, the state of therapy for men, and societal narratives around being 'better off alone.' His unique insights challenge conventional thinking on masculinity and the necessity of nuanced dialogue in today's polarized world.
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From Musician To Columbia Psych Student
- Anthony Rispo left a music career and returned to school at 35 to study psychology at Columbia.
- He pivoted to writing and commentary after research and PhD doubts, building a social media following.
What Social Cognition Really Is
- Social cognition is the mental process we use to perceive, interpret, and respond to the social world.
- Anthony Rispo emphasizes perspective-taking, intention inference, and pausing to avoid misreading others.
Pause And Use The Gap To Respond
- When you feel triggered, create a gap between stimulus and response and practice metacognition.
- Use emotion regulation and perspective-taking to avoid collapsing someone's identity over a disagreement.
