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Comedian Ruby Wax - On Mental Health
Feb 6, 2024
Comedian Ruby Wax shares her personal struggles with mental health including her experiences in a monastery, mental institution, and therapy. She discusses challenges of maintaining mindfulness, reflections on a disastrous interview, perceptions and assumptions, depression treatment and recovery, creating a sanctuary at home, and using trips for authentic connection. She also talks about her initiative called frazzled cafe for judgment-free connections.
01:00:22
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Quick takeaways
- Ruby Wax emphasizes the importance of practicing mindfulness and self-compassion to find inner peace and overcome trauma.
- Wax highlights the significance of escaping distractions, engaging in authentic conversations, and embracing personal growth through genuine connections.
Deep dives
The Power of Mindfulness and Self-Reflection
In this podcast episode, Ruby Wax discusses her latest book, 'I'm Not As Well As I Thought I Was,' which delves into her mental health struggles. She reflects on her journey of self-discovery and finding meaning in life. Through experiences such as a 30-day silent retreat and volunteering in a mental institution, Wax explores the concept of trauma and the importance of self-compassion. She emphasizes the significance of practicing mindfulness and disarming the ego by acknowledging our flaws and loving ourselves unconditionally. Wax also shares insights on depression, shedding light on its debilitating nature and urging for more empathy and understanding from society.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode