It is SO EASY to underestimate how many calories you consume. And some foods, even “healthy” options are more calorie dense - these foods pack a lot of calories into a small volume, making them easy to overeat. Here are some common culprits:

Nuts & Nut Butters

Cheese

Avocados

Granola & Trail Mix

Dried Fruit

Oils & Dressings

Restaurant & Fast Food Meals

Chips & Crackers

Coffee Shop Drinks & Smoothies

Protein Bars & "Health" Snacks

Bottom line- Log your food. Measure it out. You might be surprised! AND more successful with your fat loss efforts.

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Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/

Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr

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10 Foods That May be Busting Your Fat Loss Progress