It is SO EASY to underestimate how many calories you consume. And some foods, even “healthy” options are more calorie dense - these foods pack a lot of calories into a small volume, making them easy to overeat. Here are some common culprits:
Nuts & Nut Butters
Cheese
Avocados
Granola & Trail Mix
Dried Fruit
Oils & Dressings
Restaurant & Fast Food Meals
Chips & Crackers
Coffee Shop Drinks & Smoothies
Protein Bars & "Health" Snacks
Bottom line- Log your food. Measure it out. You might be surprised! AND more successful with your fat loss efforts.
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