It is SO EASY to underestimate how many calories you consume. And some foods, even “healthy” options are more calorie dense - these foods pack a lot of calories into a small volume, making them easy to overeat. Here are some common culprits:

Nuts & Nut Butters

Cheese

Avocados

Granola & Trail Mix

Dried Fruit

Oils & Dressings

Restaurant & Fast Food Meals

Chips & Crackers

Coffee Shop Drinks & Smoothies

Protein Bars & "Health" Snacks

Bottom line- Log your food. Measure it out. You might be surprised! AND more successful with your fat loss efforts. 

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