Rooted in Wellness with Mona Sharma

10. Lisa Odenweller: Breaking Societal Expectations for Women, Safe and Effective Detoxing + Balancing Hormones with Food

Aug 21, 2024

01:19:17

Does the constant demands of work, family, and self-care leave you feeling overwhelmed? Women today wear countless hats, and it's easy to feel stretched thin. But guess what? You can have it all - a fulfilling career, a happy family, and a thriving personal life.

This is what we dive into in this episode of the Rooted in Wellness with Lisa Odenweller, founder of Kroma Wellness - a functional superfood nutrition company. We provide solutions to this issue and we advocate for integrating ancient wisdom with modern wellness practices, utilizing intuitive check-ins, and fostering genuine connections to maintain a balanced and joyful life.

Lisa Odenweller is the Founder and CEO of Kroma Wellness, a functional superfood nutrition company. After exiting Beaming in 2018, Lisa had a bigger vision with a more ambitious reach: a direct-to-consumer brand that could simplify people’s lives by offering a wide variety of delicious on-the-go functional foods and beverages that easily fit into your everyday life. Out of this vision, Kroma Wellness was born.

We also discuss:

(04:13) The power of intuitive self check-ins

(05:05) Your relationships and connections with people

(07:29) Importance of prioritizing your own needs

(08:16) Why women deserve to be at the receiving end too

(10:37) Juggling motherhood and career

(11:37) Disconnection from self, mind and spirit

(13:26) Finally dealing with anxiety

(19:34) Embracing inner wisdom and power

(23:38) Healing through nutrition

(28:32) Healthy eating for optimal health

(32:14) Promoting self-love through healthy eating