Mindfully Holistic - The Power of Polarity, Health & Self-Responsibility

This week Alicia the Nutritionist joins Jake and Callan again for a real and down-to-earth conversation about gut health, food quality, raising healthy kids, relationships, and self-leadership.

They talk about the importance of chewing hard foods for jaw development, the real effects of sugar and processed foods, and why nourishing yourself properly changes everything—from energy to emotions. Alicia also opens up about balancing masculine and feminine energy in relationships, manifestation stories, and what it takes to build a life based on strong core values instead of chasing trends.

This one’s about health, self-awareness, and living in a way that feels good on every level.

Enjoy the episode!

To find out more about Alicia's work
IG | @mindfullyholisitic_

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