The people we surround ourselves with shape the trajectory of our lives. Our friends can either elevate us to new heights or hold us back from growth. In this eye-opening episode, Dr. Josh Axe makes the case for curating a community of friends who challenge you to improve. He reveals the transformational power of true friendship.

You'll discover:

• How disciplined friends rub off on you
• How social media contacts don't equal real friends
• The pandemic's damaging effect on relationships
• What to look for in nurturing, growth-minded friends
• Steps to find your circle and deepen bonds

Let Dr. Axe show you how surrounding yourself with the right people leads to self-improvement. Discover the joy and meaning true friendship brings.

Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.

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Links:

https://journals.sagepub.com/doi/abs/10.1177/0956797612464890?journalCode=pssa

https://www.scientificamerican.com/article/finding-self-discipline-in-others/

https://onlinelibrary.wiley.com/doi/abs/10.1111/ecin.12730

https://www.kqed.org/mindshift/57082/how-friends-influence-one-another-for-better-or-worse-in-high-school

https://journals.sagepub.com/doi/full/10.1177/1477370816684150

https://www.simonalexanderong.com/2013/10/how-your-circle-of-friends-influence-who-you-become/

https://www.bbc.com/future/article/20191001-dunbars-number-why-we-can-only-maintain-150-relationships

https://www.americansurveycenter.org/research/the-state-of-american-friendship-change-challenges-and-loss/

https://nypost.com/2021/07/27/americans-have-fewer-friends-than-ever-before-study/

https://www.chicagotribune.com/coronavirus/sns-family-facebook-fights-coronavirus-20200530-d3tgaveghvbqxolp37ch4hlrai-story.html

https://www.aarp.org/home-family/friends-family/info-2022/ways-covid-19-has-changed-friendships.html

https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/friendships/art-20044860