Premenstrual Dysphoric Disorder (PMDD) is an often misunderstood and misdiagnosed condition and yet has a profound impact on the lives of the people who are experiencing it.

In this episode, Patrick Casale and Dr. Megan Neff, two AuDHD mental health professionals, talk with Jes Hagen, a nutritional therapist and integrative menstrual health educator and coach, to explore hormonal imbalances, their impact on mental health, including ADHD and bipolar, and the benefit of integrative approaches to these issues.

Top 3 reasons to listen to the entire episode:

1. Gain an in-depth understanding of the hormonal cycles and how fluctuations affect conditions like PMDD and ADHD, which can drastically impact day-to-day living and mental health.
2. Learn about the challenges and limitations of traditional medical approaches to these hormonal and neurodevelopmental conditions and the potential for integrative medicine to offer more tailored and effective management strategies.
3. Discover practical insights and tools for managing PMDD through dietary choices, lifestyle changes, and symptom tracking.

Reflect on the influence of hormones on your mental health and well-being, and consider how awareness and proactive management of these natural processes might enhance your quality of life.

About Jess Hagen:

Jes is a nutritional therapist, NBC-HWC board-certified integrative menstrual health educator, and coach, who is also the founder of Her Mood Mentor, a virtual premenstrual clinic. Her own experience of PMDD which nearly cost her her life, has fueled her determination to guide thousands of students toward reduced symptom duration and severity.

• Grab the Free Symptom Mapping Kit
• Website: hermoodmentor.com
• Instagram: @hermoodmentor 
• Youtube: youtube.com/@hermoodmentor

PDF Resources

• Symptom Mapper
• ADHD+PMDD Venn Diagram
• HMM Menstrual Phase Graphics

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A Thanks to Our Sponsors: Madam Clutterbuckets Neurodiverse Universe, Freed, & The Receptionist for iPad

✨ Madam Clutterbuckets Neurodiverse Universe:

I want to thank Madam Clutterbuckets for sponsoring this episode.

This family-owned business has created a store that not only celebrates the value of neurodiversity but also employs neurodivergent workers. They sell disability advocacy merchandise, work from neurodivergent artists, and products from companies that employ neurodivergent workers. They also have curated vintage oddities, fidgets, and outrageous merch that makes you laugh out loud. They are located in downtown Asheville, North Carolina, or you can check them out at madamclutterbuckets.com, and use code GIMME10 for 10% off $25 purchases or more.

✨ Freed:

I want to thank Freed for sponsoring this episode.

Being a clinician in today's medical or mental healthcare field can be overstimulating. It can be so hard to focus on clients while taking adequate notes. Freed.AI listens, transcribes, and writes medical documentation for you, written in your style and ready the moment the visit is over. No more overstimulation or letting things fall through the cracks. Freed is HIPAA compliant, secure, and takes less than 30 seconds to learn. More importantly, Freed supports your executive function skills, so you can get back to doing what you love — helping your clients.

Go to getfreed.ai and use code DCPOD for your first month free.

✨ The Receptionist for iPad:

I want to thank The Receptionist for iPad for sponsoring this episode.

The Receptionist offers an iPad list check-in option where clients can scan a QR code to check in, which negates the need for you to buy an iPad and stand. Go to thereceptionist.com/privatepractice and sign up for a free 14-day trial. When you do, you'll get your first month free. And don't forget to ask about our iPad list check-in option.

Mentioned in this episode:

Hurricane Relief for WNC communities

This money will go to nonprofits who are boots on the ground. It will go to struggling individuals who do not have enough money for gas to get out, or who do not have enough money to provide their basic needs right now. Donate to Patrick's GoFundMe to help provide urgent aid for WNC communities affected by Hurricane Helene. Visit: atppod.com/wnc