Andy is a coach & the owner of rippedbody.com, he also co-authored the muscle & strength pyramids. In addition he is the author of his own texts including the recently updated diet adjustments manual formally called the last shred.
Andy is a very experienced & skilled coach we dive into ‘diet adjustments’ including transitional periods from bulks to cuts & vice versa.
Timestamps:
(00:00) Intro, Andy's new book, who it is for and why you should get it
(11:48) Visual content of the book
(15:11) How Andy is collecting data that is important
(19:47) What to expect in transition periods between cutting/gaining
(28:59) Difference of gradual slow down vs sudden halt
(32:45) Tracking variables and data fads
(39:51) Body measurements
(46:14) Pictures as a proxy for visual change
(51:38) Bodyfat percentage
https://www.instagram.com/andy_rippedbody/
https://rippedbody.com/
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