Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ Ep. 191 Benefits of an Animal-Based Diet vs a Plant-Based Diet with Vinnie Tortorich
I am delighted to welcome Vinnie Tortorich back onto the show! Vinnie was with me once before, in episode 133. Today, he is joining me to talk about his impressive new documentary, Beyond Impossible, coming out soon. I was fortunate to be the first person outside of Vinnie’s team to see his new documentary. It homes in on plant versus animal-based protein and takes a deep dive into methodologies, what marginal land represents, and the net impact of methane and cows.
Vinnie Tortorich is a truth-teller and disrupter. He encourages people to think outside of their comfort zones in an informational yet non-confrontational way. He has connections with individuals like Nina Teicholz, who can easily articulate scientific ideas and research. Ten years ago, Vinnie launched his Fitness Confidential Podcast. It amasses more than a million downloads per month. The following year, he published his book, Fitness Confidential, which became an instant bestseller. In 2019, Vinnie wrote, produced, and starred in Fat, a documentary that rose to number one in several categories across iTunes and ranked well on Amazon and Amazon Prime. A sequel, titled Fat: A Documentary 2, was released earlier this year.
Vinnie was one of the first people ever to talk about the benefits of low carb and ketogenic diets on the internet. In this episode, he and I talk about non-meat products, how our health and wellness have changed since the 1980s, and how much metabolic inflexibility we are currently seeing. We also discuss how some plant-based vegan scientists have influenced public policy and how common misnomers regarding health and wellness can affect our advancement, both as individuals and as a country. Stay tuned for more!
IN THIS EPISODE YOU WILL LEARN:
- Why Vinnie decided to create his new documentary, Beyond Impossible.
- Why do we need to consume animal-sourced proteins?
- The issues with fake meat.
- Are cows truly an invasive species on earth?
- Why is veganism a social construct of wealthy countries?
- Why Vinnie describes the liver as a gangster.
- Some very wealthy corporate benefactors and investors do not take good care of themselves, yet they drive the public policies that impact everyone else.
- What happened in the 1980s that changed the narrative around fats?
- Why the EAT-Lancet Planetary Health Diet will not improve your health.
- What is driving the concept of the EAT-Lancet Planetary Health Diet, and what will happen as a result of the policies that have ensued from it?
- You can watch Vinnie’s new documentary, Beyond Impossible, on Amazon or iTunes, or you can pre-order it. It will be out in early January 2022.
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Connect with Vinnie Tortorich
On his website
Book mentioned:
Eat to Win by Dr. Robert Haas