It's About Time | Time Management & Productivity for Work Life & Balance 6 Ways to Slow Down: When Life Moves Too Fast
Mar 27, 2023
This podcast discusses the importance of slowing down when life gets too fast. It covers the benefits of rest for productivity and offers tips for incorporating rest in personal and work life. It emphasizes focusing on one thing at a time, setting boundaries, and taking breaks. The episode concludes with six ways to slow down, such as working in nature and being patient and compassionate towards others.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Slowing Down and Rest for Productivity
01:55 • 11min
Focusing on One Thing at a Time and the Importance of Decompressing
13:11 • 2min
Setting Boundaries, Decompressing, and Going for a Quiet Walk
14:55 • 3min
Six ways to slow down when life moves too fast
17:29 • 4min