S2E13: The Sex Ed We Wish We Had: Shared Values, with Jimmy Bridges, part 2 of 2

Today’s episode discusses one of the most challenging dynamics that we see when doing sex therapy with couples where one/both grew up in a religious context:

How do you navigate value conversion, the paradigm shifting that happens during therapy, when two people convert their values at different paces?

Jimmy Bridges, PhD, therapist extraordinaire at This Space Between, joins us for part two of this extremely important conversation. Jimmy, Julia, and Jeremiah talk about their process of value conversion in their former marriages—spoiler alert: it wasn’t pretty for any of the three of us—as well as:

• Empathy (5:20): Jimmy explains, “What I'm mostly encouraging folks to do is both get to a place where they're able to really like step into the shoes of the other person. And then that works both ways because it helps with pacing. I think the biggest issue that leads to harm is we're trying to move too fast. Be cognizant of how it's impacting the people connected to you and learn how to step into the shoes.”

• Finding similarities (10:30): Jimmy continues, “More than not, there's probably more alignment than we think there is in this process of huge transitions, either religiously or like relationally. I think how it gets enacted—behavior versus principle—I think can sometimes confuse us into thinking, oh, my partner's really different than me because they like practice this in a different way. But the value itself might still remain the same.”

• Anxiety and value conversion (15:30): Jimmy describes processes that impacted his separation from his ex, “I wish I would've advocated for what I was wanting more because there was a fear of like, “Ooh, how is this gonna be perceived?” But I didn't even think at that time, about this is why it's important to me. This is what I do with like couples all the time. Connect it to why it's important to you.”

• Navigating gender roles and therapy (18:30): Jeremiah notes that adherence to gender roles can interfere with the process of therapy, to which Jimmy responds, “The dilemma of a therapist is how much do I put myself in a position where I'm actually not being culturally competent? Right. And instead, use my position of power to say, Ooh, okay, I can't actually go forward with respecting all of your cultural values if some of those values are going to go against the treatment goals that you came in here asking me to help you with.”

• The impact of enmeshment (29:20): Jimmy notes, “I think there is quite a lot of enmeshment that occurs relationally because it's being in a way socialized into you from being in an enmeshed church. I think communication skills become more important when you come out of a culture like that are like developing tolerance when you're in the space of tension, so distress tolerance. Find some internal reminders that the family isn't going to collapse. If we're hearing someone talk about something different, that harmony can still be maintained in the face of differences. And what that looks like in communication is something as simple as, “Let me see if I've got you so far, are you saying this, this and this?”

At the core of our work at Sexvangelicals is the process of value conversion. If you’re interested in working with us, please give this episode a listen!

Let’s heal together!