Pat and Dan discuss the world's simplest strength routine, then take listener questions on just about everything. Cheers!

For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com

Support our sponsor Inverted Gear and get 15% off all kettlebells at http://www.invertedgear.com/discount/patflynn15

The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.

Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

TRIANGULAR BREATH PRACTICE - for Focus, Relax, Release