That Triathlon Show Q&A #42 - Increasing swimming stroke rate, heart rate response to different bike intervals, and becoming less reliant on your kick when swimming
Jul 11, 2019
32:24
Q&A #42 - Increasing swimming stroke rate, heart rate response to different bike intervals, and becoming less reliant on your kick when swimming
- How to increase your swimming stroke rate effectively.
- Why doesn't heart rate rise as much in very short and hard intervals as in longer and slightly less intense intervals?
- How can you transition to becoming less reliant on your kick in swimming - particularly in the open water in a wetsuit
- That Triathlon Show website
- Coaching
- Training Plans
- Swim Types and Fault Fixers with Swim Smooth's Paul Newsome | EP#188
- Like A BMI Chart But For Your Swimming
- Polarised training with Stephen Seiler, PhD | EP#177