Building Self-Trust for Consistency

Building self-trust is crucial for achieving goals and enhancing productivity. This involves sticking to promises made to oneself, such as committing to go to the gym at a specific time, regardless of external circumstances. Flexibility in how goals are accomplished—like swapping a workout for a walk—is equally important, as it maintains consistency without compromising one's self-care. The benefits of self-trust include increased discipline, improved self-esteem, and efficient time management, allowing more time for personal development and pursuing new projects.