Self Obsessed
S3 EP7: 10 simple habits that changed my life
Aug 28, 2024
Discover ten life-changing habits that enhance productivity while requiring minimal time. Explore the power of self-reflection through journaling and mindful social media use. Learn how to transform routine tasks into self-care opportunities and the significance of maintaining a presentable appearance, even when remote working. Delve into mindfulness practices and emotional intelligence for better mental health and personal growth. Empower yourself with strategies to foster accountability and boost your mindset!
34:31
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Quick takeaways
- Building self-trust through consistent promises to oneself fosters discipline and boosts self-esteem while enhancing overall productivity.
- Conducting quarterly resets helps individuals reflect on their progress, celebrate accomplishments, and adjust strategies for continued growth and accountability.
Deep dives
Building Self-Trust for Consistency
Building self-trust is crucial for achieving goals and enhancing productivity. This involves sticking to promises made to oneself, such as committing to go to the gym at a specific time, regardless of external circumstances. Flexibility in how goals are accomplished—like swapping a workout for a walk—is equally important, as it maintains consistency without compromising one's self-care. The benefits of self-trust include increased discipline, improved self-esteem, and efficient time management, allowing more time for personal development and pursuing new projects.
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