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The Mark Groves Podcast

#164: Just BREATHE with Josh Trent

Aug 19, 2021
01:02:41

Themes: Breathwork, Emotional Awareness

Josh Trent is back by popular demand! Josh is the Founder of Wellness Force Media , host of the Wellness Force Podcast and the creator of the BREATHE: Breath & Wellness Program. Josh has spent the past 19 years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. This episode is for new AND seasoned breathwork practitioners!

 Discover:

  • The role pain plays in shaping our ability to deal with adversity 
  • The power of using breathwork to regulate emotions in everyday life
  • All about Josh’s program BREATHE, use code 'MARK' for 20% off!!!

 

Find more of josh at the following links!

www.wellnessforce.com

www.civilizedcaveman.com

www.wellnessforce.com/iTunes

www.youtube.com/wellnessforce

www.facebook.com/wellnessF

www.wellnessforce.com/group

www.twitter.com/wellnessforce

www.instagram.com/wellnessforce

www.linkedin.com/in/joshtrent

www.facebook.com/fitnessSD

www.instagram.com/trent_SD

www.facebook.com/CivilizedCaveman

www.instragram.com/civilizedcaveman

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