Have you experienced addiction and having problem breaking the pattern? In this episode, we're going to explore the intriguing intersection of modern science and ancient mindfulness techniques. Dr. Brewer's innovative research has shed new light on how mindfulness practices can effectively disrupt and overcome addictive behaviors and reduce anxiety and stress.   Dr. Jud's influence extends beyond academia. He has been featured in various media outlets, including 60 Minutes, TED Talks, The New York Times, Time magazine, Forbes, National Geographic, and others. His TED Talk on breaking bad habits was the fourth most popular TED talk of 2016, with over 17 million views. He is also a New York Times best-selling author, with notable works including "The Craving Mind" and "Unwinding Anxiety."   So, whether you're someone who's curious about the science of mindfulness, interested in the psychology of habit change, or just looking to gain insights into better mental health practices, this episode is for you. Get ready to be enlightened by Dr. Judson A. Brewer's groundbreaking work and inspiring insights.   Enjoy