I am delighted to reconnect with Teri Cochrane today! Teri is the founder of the Global Sustainable Health Institute® and an international thought leader in longevity. Through her decades of clinical work, Teri has developed The Cochrane Method®, a future-facing, multisystem health and longevity model that examines the intersection of gene expression due to pathogenic and environmental causes, energy, and her clients’ unique personal blueprint. Teri specializes in solutions to complex health conditions and serves world-class athletes. She is the author of the Amazon best-selling new release book, The Wildatarian Diet: Living As Nature Intended.
Teri’s perspective on health and longevity is fresh and unique, and she has her own quirky way of describing certain potentially intangible concepts. She understands that we are all different, so every individual requires a particular and very granular approach to their diet and lifestyle to achieve optimal health.
In this episode, we take a deep dive into the role of bio-individuality and focus on women’s hormones and the endocrine system. We talk about applied kinesiology. We discuss the role of oxalates and the impact of genetics, SMPs, mycotoxins (mold), candida, and strep on our health. We get into methylation, gut health, estrogen detoxification, liver detox, and ways to support our bodies. We talk about why women tend to feel fluffy, the impact of cortisol, how sleep and stress affect our health, the importance of micronutrients- especially for thyroid function, and the role of neurotransmitters. We also discuss the quality of animal-based protein and explain why chicken is a dirty bird.
I hope you love listening to this valuable conversation and learn a lot from it! Stay tuned for more!
IN THIS EPISODE YOU WILL LEARN:
- Teri unpacks what bio-individuality represents.
- What makes women unique in terms of their hormonal makeup?
- Teri talks about some of the major contributors to dysbiosis.
- The impact of genetics, SMPs, mycotoxins, candida, and strep on our health.
- Why is candida such a beast?
- How do hormone supplements exacerbate metabolic dysbiosis?
- How progesterone gets “stolen” to produce the stress hormone cortisol.
- The feedback we get from applied kinesiology.
- The genetic tests Teri uses to learn how people might react to various supplements.
- What are oxalates, and how do they impact people’s health?
- Teri discusses the two phases of liver detoxification.
- Teri’s preferred methodology for dealing with extra estrogen.
- Supporting the immune system function.
- What is the issue with protein from domesticated animal meats, like chicken, beef, pork, and turkey?
- It is vital to know your body and genes and understand how food can be either a healer or a poison.
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Connect with Teri Cochrane
Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+