How To Be Healthier, Smarter | Shawn Stevenson

103: Shawn Stevenson, podcast host of The Model Health Show and author of two best selling books, Eat Smarter and Sleep Smarter, joins me to talk about how to be healthier, smarter. We talk calories, inflammation of the brain, epigenetics, natural flavors, ultra processed foods and so much more. 

Check Out Shawn:

Shawn Stevenson on Instagram

The Model Health Show 

Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life

Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success

https://themodelhealthshow.com

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Check Out Courtney:

Courtney's Instagram: @realfoodology

www.realfoodology.com

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Further Listening:

Achieving True Health and Vitality with Dr. Tyler Jean