003: 5 biggest runnning myths debunked plus a surprising energy gel showdown - will the truths and tastes shock you?

This week, Ben & Jackson dive into the murky waters of endurance running myths, diet misconceptions, and the age-old running vs. walking debate, challenging everything you thought you knew. They're also answering burning listener questions with insights that might change how you train. Tune in for an episode packed with revelations and advice that could revolutionize your running game—but beware, not everything is as it seems.

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