Today's podcast with Catherine.
We got through as many Qs as possible:
Number of workouts you should be doing
The law of diminishing returns - workouts, food, work output
Values and priorities
How long does it take to build muscle
Surfing the urge - food, arguments, relationships
Calorie tracking when out for meals
Best exercise for fat loss
Realistic expectations
& more!
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@ESGfitness
@Catherine_ESGfitness
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