#13 Check In: Josh's First Day Back, Guard Retention Tips, and Exciting News from Jake

In this episode, we check in and talk about Josh's progress and experience coming back to jiu jitsu after three months off while traveling. Josh talks about going to a new gym, throwing up during sparring, asks for guard retention advice, and Jake talks about exciting news for the community he's building online.

Grab your free PDF on "How to Beat the Knee Shield" and checkout the Outlier Community. We'll be interacting with folks there, commenting on rolling footage, and helping each other get better at jiu jitsu. 

Hope you enjoy!

Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.

Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.

Use code “BJJHELP” at submeta.io to try your first month for only $8!