E66: Alex Megos - Comparison, diet and Yorkshire tea
Oct 4, 2023
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94Rock climber Alex Megos discusses a range of interesting topics including his achievements, punctuality, love for tea, balance in climbing, promoting good eating and environmentalism, the benefits of a vegan diet, exploration of veganism and valuing nutrition, rest days, favorite climbing destinations, and potential rock development in lesser-known countries.
Having diverse interests and purposes in life is important alongside climbing and competition.
Choosing sponsors aligned with personal values, such as promoting good eating habits and environmentalism, is crucial.
Improving athlete support and prioritizing health in the climbing community require better support from national federations and the IFSC.
Deep dives
The importance of having a holistic approach to climbing
Alex Magos discusses the importance of not solely focusing on climbing rocks or competing but also having other interests and purposes in life.
Selecting sponsors based on values
Alex Magos emphasizes the importance of choosing sponsors that align with his values, such as promoting good eating habits and environmentalism.
Challenges in prioritizing athlete health
The podcast explores the challenges and conflicts in the climbing community regarding prioritizing athlete health, as well as the need for better support from national federations and the IFSC.
The need for sustainability in the climbing World Cup circuit
Alex Magos suggests a more sustainable approach to the climbing World Cup circuit by reducing the number of competitions and hosting multiple events in the same location consecutively.
Importance of Seeking Professional Advice and Openly Discussing Healthy Weight Loss
It is important for individuals to seek professional advice and engage in open conversations about healthy weight loss. The media often portrays weight loss as negative, leading to confusion and misconceptions. By seeking professional help and discussing weight loss more openly, individuals can make sustainable and healthy choices. It is crucial to distinguish between healthy and unhealthy weight loss, and acknowledging that weight loss can be a part of one's fitness journey without being detrimental to overall health.
Exploring the Benefits and Challenges of a Vegan Diet for Climbing
Switching to a vegan diet has become an environmental-based decision for many climbers. While some worry about getting enough protein, there are various plant-based sources available, such as tempeh, tofu, and legumes. With a little effort and thought put into the diet, it is possible to be a healthy and strong athlete as a vegan. Many climbers have experimented with different diets and found that a plant-based diet is the most sustainable and healthy option for them. However, it is important to find what works best for individual needs and preferences, as there is no one-size-fits-all approach to optimal nutrition.
66 the number of the beast, and the beast in this case is Alex Megos. One of the world's greatest rock climbers, it was a right treat to have him on one of the world's podcasts. A nice chilled out chat about a range of topics, you know who he is, and you know we don't have a format, just give it a listen! (Thank-you for listening)
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