Best of Both Worlds Podcast Celebrating 400 + Carving Out Deep Work Time EP 400
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Apr 1, 2025 The hosts celebrate their 400th milestone with reflections on their podcasting journey, filled with laughter and insights. They discuss the challenge of carving out deep work time, emphasizing its importance for productivity. Practical tips are shared for maximizing focus, especially for those navigating parenting and flexible work setups. The conversation also touches on optimizing appointment schedules and the financial value of investing in childcare, highlighting the need for balance in both work and home life.
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Podcasting Journey Reflection
- Laura Vanderkam and Sarah Hart Unger reflect on starting the podcast with smaller families and how life has changed over seven and a half years.
- They celebrate building a library of 400 episodes through persistence and growth in their families and careers.
Protect Deep Work Time
- Carve out deep work time even with a flexible job by scheduling focused time and limiting interruptions.
- Recognize that flexible work can lead to distractions, so protect time for creativity and strategy.
Strategic Exercise Scheduling
- Schedule exercise during known, consistent times like lunch or low-energy work hours to protect deep work time.
- Use exercise breaks strategically as a refresh without eating into your prime work hours.