Untangle
The Mind-Gut Connection: Take Charge of Your Mood, Your Choices and Your Overall Health. With Dr. Emeran Mayer
Dec 5, 2023
Dr. Emeran Mayer, world-renowned gastroenterologist and neuroscientist, discusses the mind-gut connection in health and disease. He explores the influence of the gut microbiome on brain function and the power of intuitive decision-making. The chapter also emphasizes the importance of empowering ourselves in healthcare and making health advice accessible to all.
45:22
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Quick takeaways
- The Mind-Gut Connection explores the complex relationship between the mind and the digestive system, highlighting how they communicate through nerve pathways, hormones, and microbial metabolites.
- By understanding the mind-gut connection, individuals can take charge of their health and harness the power of this connection to listen to the innate wisdom of their bodies and improve overall well-being.
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