The Glow Up Secrets 190. the habit shifts you need for spring 🌷 releasing guilt, taking action & cultivating self-worth 🎙
Mar 2, 2025
35:52
Hi my loves 🦋 Welcome to another episode of the Soulful Sunday Reset, where we take time to reflect, reset, and re-align with ourselves ✨ SPRING IS HERE! and with that comes the perfect opportunity to reset and step into a new version of yourself 🌷
In this episode, we're talking about the hobbit shifts you need for spring- from releasing productivity, guilt to rebuilding confidence, and actually taking action on your dreams. I'll share how to move past self sabotage, stop waiting until you "feel ready" and redefine yourself worth and every space you enter. Plus, an "in & out" recap to set the tone for the new season!
Grab your journal, get cozy, and let's get into it 🦋
Today's Journal Prompts:
1. What's my "in's & out's" for march?
2. What are 3 things that I want to bring into my life this march?
3. What’s something I’ve been putting off because I don’t feel ready and what would happen if I just started?
My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA
My book recommendations can be found here https://amzn.to/4hfP6Sb
Link to my digital journal guides https://beacons.ai/theglowupsecrets
My main channel @eliciagoguen
All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets
Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X
The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast
My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io
Timestamps:
00:00 meet theo!!! + ending the winter season
04:41 doing things even if you don’t feel ready, exiting self-sabotage & shifting from feelings to actions 11:02 self concept, rebuilding confidence & self-worth
16:00 releasing productivity guilt
19:52 march "ins & outs" recap
21:48 why taking action on your dreams is EVERYTHING
27:16 procrastination & how to step into your next-level self
#springreset #podcastsforwomen #selfworthmatters #selfimprovement #confidencebuilding #perfectionism #habitchange #spring #productivity
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
In this episode, we're talking about the hobbit shifts you need for spring- from releasing productivity, guilt to rebuilding confidence, and actually taking action on your dreams. I'll share how to move past self sabotage, stop waiting until you "feel ready" and redefine yourself worth and every space you enter. Plus, an "in & out" recap to set the tone for the new season!
Grab your journal, get cozy, and let's get into it 🦋
Today's Journal Prompts:
1. What's my "in's & out's" for march?
2. What are 3 things that I want to bring into my life this march?
3. What’s something I’ve been putting off because I don’t feel ready and what would happen if I just started?
My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA
My book recommendations can be found here https://amzn.to/4hfP6Sb
Link to my digital journal guides https://beacons.ai/theglowupsecrets
My main channel @eliciagoguen
All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets
Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X
The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast
My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io
Timestamps:
00:00 meet theo!!! + ending the winter season
04:41 doing things even if you don’t feel ready, exiting self-sabotage & shifting from feelings to actions 11:02 self concept, rebuilding confidence & self-worth
16:00 releasing productivity guilt
19:52 march "ins & outs" recap
21:48 why taking action on your dreams is EVERYTHING
27:16 procrastination & how to step into your next-level self
#springreset #podcastsforwomen #selfworthmatters #selfimprovement #confidencebuilding #perfectionism #habitchange #spring #productivity
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.