We always preach sleep as one of the most underrated parts of a physical transformation. However, many of you have wanted more tips to get better sleep. That is exactly what this episode is about. We gave you 29 different tips to help you optimize your sleep. We suggest getting a pen and paper handy to write these down and from there, pick 10 of them to optimize at one time.

Schedule your free strategy call for the Next Level Experience https://e7i1zgf52lc.typeform.com/to/sAXwlqol

Next Level Waitlist – http://mynextlevelexperience.com/wait-list/

Get a Free Consultation – https://keynutrition.com/free-evaluation/

Free Community Circle -> https://calendly.com/michelleraines/breathe

Podcast Q&A Submissions –> https://bit.ly/3c74i7A

Cured Nutrition Discount code: Brad

Order from Cured Nutrition -> https://bit.ly/3z0mkBv

Discount code: keynutrition for 20% off your first Legion order.

Order Legion Supplements -> https://bit.ly/3mHRqYV

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines  – @thebreathwithinyou

Key Nutrition – @keynutrition