Welcome to Part One of a four-part Q&A series, where I respond to questions from my MBRX students.
From the most asked to the not-so-common, these answers are packed with insights that can really shift your perspective.
My team has created a super handy resource that lists all the questions I answered in this episode, along with their timestamps. This way, you can skip straight to the questions that interest you without having to listen/watch the entire episode.
To access this PDF, click the link below:
https://drive.google.com/file/d/16nK-rvZTQ5Z7OxxpWrTPVszfHNi6FKan/view?usp=drive_link
You can also watch this episode on YouTube with subtitles here:
Your BIGGEST supporter [after yourself],
Dr. Russ
Thank you for listening and you can find me on IG: @theanxietymd
PS. These questions were from my MBRX students, if you would like to join MBRX, my program on healing anxiety permanently, click here: https://www.theanxietymd.com/MBRX
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TIMESTAMPS
0:00 - Introduction to Q&A
Question 1
01:25 - What is the difference between alarm and symptoms?
04:03 - When I do find the alarm, I think I am identifying it in my throat, but my throat feels like it is closing… Is that a symptom or alarm?
09:17 - How does that work with other symptoms like diarrhea or migraines or foot pain?
10:43 - How do I explain childhood self when she is in the midst of childhood? At what age do you feel it switches?
14:08 - What part of the brain, e.g. frontal lobe, does this come from?
17:53 - How is this different from the id, ego, superego, or lizard brain?
Question 2
21:45 - Do you have an opinion on ketamine treatments?
Question 3
31:21 - Is agoraphobia something to be managed or is it curable?