In this episode, I’m pulling back the curtain on the foods that were sabotaging my well-being, so you can avoid the same pitfalls! From what you eat to what you drink, I'll cover it all—and don't worry, I’ll also share the best alternatives to help you make the switch.

Plus, I'll take a deep dive into the world of plant-based proteins like Beyond Meat and Impossible Burger and reveal whether you should embrace them or ditch them.

Full show notes and transcript: https://drgundry.com/what-dr-gundry-eats

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#3 Ian Burrell - Rum Classification, Controversy, Spiced Rum, Origin Stories, Bars