Ep. 71 Nourishing - not punishing - your body to create health

Few people have the healthy or attractive body they desire. Our health, diet and fitness paradigms are based on “no pain, no gain” - i.e. punishment - which impedes reaching our long-term goals. Homeopath and mind-body coach Dr. Loretta Ferrucci illuminates the flawed premise that willpower can outsmart limiting beliefs, and explains where willpower should be applied to attain sustainable results. www.mariettesnyman.co.za · lorettaferrucci.co.za · Loretta's podcast episode on · Loretta on challenge and support · www.facebook.com · www.instagram.com · www.linkedin.com