The Energy Equation Quit Wasting Money: Focus on 3 Things to Improve Your Health
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Jan 6, 2026 January spending can often leave us unfulfilled, with many chasing fleeting trends. The discussion emphasizes the importance of understanding personal data over impulse buys. Sleep quality, recovery investments, and sustaining movement habits are highlighted as key areas for improvement. Wearables and lab tests are introduced as tools to tailor health choices effectively. Oli also advocates for evening rituals and accountability in fitness, advocating clarity and measurement to boost energy and overall well-being.
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Measure To Stop Guesswork
- Measuring yourself converts vague goals into clear actions you can optimise.
- Oli Patrick: "What you measure, you can manage more effectively."
Use HRV Wearables To Personalise Habits
- Use wearables that track heart rate variability to personalise sleep, caffeine and movement dosages.
- Track physiology to learn how many steps or how late caffeine affects your sleep.
Get Baseline Labs Before Big Changes
- Run baseline blood tests or labs to reveal hidden issues like cholesterol, glucose, or inflammation.
- Re-run them later to judge the real impact of lifestyle changes.