The Psychology of your 20s 182. Social media is ruining my mental health
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Mar 29, 2024 Social media addiction takes a toll on our mental health, influencing self-esteem and relationships. The podcast delves into how platforms are designed to be captivating and addictive, capturing more of our time than we realize. It contrasts experiences of long-time users with those who've never engaged with social media, highlighting issues like anxiety and misinformation. Strategies for cultivating a healthier relationship with these digital spaces are discussed, emphasizing the importance of stepping back and fostering a supportive online environment.
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Host's Social Media Journey
- The host initially avoided social media but started using it to promote her podcast.
- Now, social media is integral to her career, creating an obsessive need to cater to the algorithm.
Social Media's Time Consumption
- Social media is a significant time consumer, potentially wasting a third of waking hours for heavy users.
- This constant, hollow entertainment raises concerns about its impact on life.
Boyfriend's Social Media Abstinence
- The host's boyfriend has no social media presence.
- He experiences less FOMO, increased focus, and greater self-security.