Brought to You by Perform Better

Highlights of Episode 43

"Hit the Gym with a Strength Coach"  Pete FriesenCarolina HurricanesI spoke to Coach Friesen about:**Isometric Training**The benefits of Isometric training**Programming ISOs**His favorite exercises**Much More...Check out Coach Friesen's Isometric Powerpoint and videos www.scoutingsolutions.com/isometrictraining**Mac Users need to download Flip4Mac to be able to watch. http://www.apple.com/downloads/macosx/video"The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com**His article "So Much for Early Specialization"** "The ABC's for Increased Running Speed in the Post-Operative Knee Athlete" (Rob Panariello)**"9 Points of Contention for Coach Boyle" (Bret Contreras)Much more...Check out Coach Boyle's new blog atwww.StrengthCoachBlog.com

Check Out Coach Boyle's Newest DVDs

"The Business of Fitness with Alwyn Cosgrove"

 

Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success"

Alwyn talks about "Foundational Numbers"Base Operating ExpenseCash FlowReceivables BaseThe Daily NumberProfit Mode "Ask the Equipment Experts"    Erin McGirr from Perform Better joins us to talk about The BIG Summer Sale.Check out the Perform Better Sale here

"Ask Gray Cook"

  Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum

Gray re-explains his statement:

"Train the Deadlift, Maintain the Squat"

Check out Gray's Website, FunctionalMovement.com

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