The Gratitude Podcast How Rest Contributes To Gratitude - Devin Burke (ep. 915)
Devin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world.
His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy, and life.
In this episode you'll find answers to questions like:
- How does pain and lack of sleep affect our perception of the world and our ability to experience gratitude?
- What is the relationship between stress and sleep, and how do they influence each other?
- What is the secret to breaking the vicious cycle of stress and poor sleep?
- How can individuals prioritize and protect their sleep to improve their overall productivity and well-being?
- Where can listeners find more information and resources about improving their sleep?
Resources:
Devin's website: https://www.devinburke.com
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What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!
Chapters:
00:00:00 - The Impact of Sleep on Gratitude
Discusses how pain and lack of sleep affect our perception of gratitude, while exploring the importance of seeking gratitude during life's ups and downs. It also highlights how adequate sleep enhances gratitude and positivity in life.
00:02:16 - Introduction of Devin Burke
Welcoming Devin Burke, a sleep expert and author, to the podcast, followed by his journey to becoming a sleep coach and personal experiences with sleep.
00:11:28 - Challenges and Solutions for Good Sleep
Identifies stress and its various forms as barriers to quality sleep, exploring the bidirectional relationship between stress and sleep, and discussing how practicing acceptance can improve sleep quality.
00:19:20 - The Role of Awareness in Managing Stress
Emphasizes the importance of awareness in handling negative thoughts during fatigue and highlights the misconception that sacrificing sleep boosts productivity.
00:26:01 - Importance of Sleep for High Achievers
Discusses the vital role of sleep in enhancing clarity and efficiency, emphasizing that adequate sleep is essential for overall productivity.
00:31:12 - Contact Information and Closing Thoughts
Provides details on how the audience can connect with Devin Burke, expresses gratitude, and encourages sharing the interview.
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