Did you know that fasting is like sleep and not a diet fad?

In this episode, Kashif is joined by best-selling author Dr. Mindy Pelz. Mindy is a holistic health expert whose focus is on fasting and women's health.  Dr. Mindy Pelz currently has four books authored in which she shares her expertise, the latest being "Fast Like a Girl". Her work has allowed people to get to the root cause and unlock their bodies' healing capabilities by simply making proper lifestyle choices and changes to the way they view health. 

Women's health is one of the biggest gaps in healthcare even in this day and age. Written data mostly focus on studying data on biologically male patients, leaving the rest of the population with health practices that are not optimized for their biological framework. This is where Dr. Mindy comes in as she tackles fasting, diets, and hormones of women, and eagerly looking for topics that haven't been tackled yet with regards to women's health.

Kashif and Dr. Mindy discuss how important it is to understand each day of the menstrual cycle, and how a woman should fast and work towards improving her health. They dive deep into "Fast Like a Girl" which contains all the information that Dr. Mindy has garnered  throughout her years in the healthcare industry dedicated to accomplishing a women's health revolution. This includes the intimate connection among estrogen, dopamine, and serotonin, as well as hormonal dips throughout a woman's cycle and proper fasting and diet. This episode will guide you in managing stress levels that are affected by hormones, and will also contribute to getting rid of waste in your body that prevent you from doing things that bring you joy.

You may reach and learn more from Dr. Mindy Pelz through the following:

•  Visit her website and read more about the work she has done.
• Pre-order her book, "Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones"
• Listen to The Resetter Podcast.
• Go on a six-month transformation journey with the Thrive Program at the Reset Academy.

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This episode may also be streamed on YouTube.

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.