Understanding the Paleo Diet's Core Principles

The Paleo diet, also known as the Stone Age or caveman diet, is derived from the eating habits of early humans during the Paleolithic era. It generally emphasizes the consumption of whole foods that closely resemble what our ancestors might have gathered and hunted. The primary components of the diet include lean meats, fish, fruits, vegetables, nuts, and seeds, while discouraging foods such as processed grains, legumes, dairy, and refined sugars. The diet is characterized by a focus on nutrient-dense foods rather than calorie-dense options, aiming to align modern eating with assumed ancestral eating patterns for better health.