Episode 237 - Paleo Diet

Joining the discussion are Kevin Klatt, a nutrition scientist, and Anna Goldfield, an archaeologist who specializes in historical diets. They delve into the intricacies of the Paleo Diet, contrasting it with ancient eating habits. The duo explores myths about ancestral health, the nutritional struggles of prehistoric populations, and the misconceptions surrounding modern interpretations of the diet. They emphasize the importance of variety in nutrition and caution against rigid dietary adherence, advocating for personalized approaches based on scientific evidence.