Spring is here and time for another Q&A. Thanks for your questions as always.

Reminder: Grab the FREE Summer Shred Cheat Sheet HERE.

In this episode I answered questions on:

the benefits of creatine and how much you should be taking each day
Whether speed or hypertrophy is better for longevity
The best biohacks for health and fitness
Pet peeves and common mistakes in the gym
The impact of AI on fitness and how to best use it

Thanks always, enjoy!

The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here.

Grab my FREE Protein Cheat Sheet HERE.

Grab my FREE Muscle Building Workout HERE.

Join 1000’s of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter.

Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people.

Website danielyores.com

Connect with me on Instagram @danielyores

Connect with me on X @danielyores

Podcast Cover Art by @octopuslegss

218: Spring Q&A - Creatine, Biohacks, AI for Fitness & More