218: Spring Q&A - Creatine, Biohacks, AI for Fitness & More

Spring is here and time for another Q&A. Thanks for your questions as always.

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In this episode I answered questions on:

• the benefits of creatine and how much you should be taking each day
• Whether speed or hypertrophy is better for longevity
• The best biohacks for health and fitness
• Pet peeves and common mistakes in the gym
• The impact of AI on fitness and how to best use it

Thanks always, enjoy!

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