The Consistency Project In the Media: Performance Snacks, Blood Sugar Walks, & Team Potato
Sep 24, 2025
Join Jason Ackerman, co-founder of The Best Hour of Their Day, as he dives into intriguing topics for CrossFit enthusiasts. Discover why Rice Krispies are gaining popularity among endurance athletes for their digestibility and morale-boosting properties. Learn about the health benefits of short post-meal walks on blood sugar levels, and the potential diabetes risk linked to fried potatoes. Jason also shares insights about the upcoming AffiliateCon, highlighting its value for coaches and affiliate owners.
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Whole Foods Fueling For Endurance
- EC describes endurance athletes using Rice Krispie treats because they are cheap and highly digestible during long events.
- She recounts watching Rich Froning struggle to stomach food on a 100-mile ride, illustrating the logistics of fueling.
Glucose+Fructose Boost Carb Absorption
- EC explains mixing glucose and fructose increases maximal carbohydrate absorption during endurance events.
- Athletes must train their gut to tolerate very high carb intake rates like 90–120 g/hour.
Don't Mimic Elite Athletes' Diets
- Don't copy elite athletes' daily diets; copy their training intensity, consistency, and mindset instead.
- Prioritize getting competitive race times before troubleshooting advanced fueling strategies.