Barbell Shrugged The Bledsoe Show — Max Shank: Athleticism Makes Life Easier — 69
Max Shank is owner and head coach at Ambition Athletics, where people become muscular ninjas. He is also a teacher of world class coaches and athletes and has taught 100+ courses around the world.
Max is also creator #5minuteflow and has written 3 books: Ultimate Athleticism, Simple Shoulder Solution, and Master the Kettlebell.
I like to experiment and explore the human condition. Fitness is my primary method of developing life-altering skills. In addition, I’ve picked up guitar, piano, and drums as an adult.
In this episode, Max shares with us why he is focused on athleticism rather than strength, what it means to be strong enough, why we all need to work more easily, how 5 min a day of practice can make a huge long-lasting impact, and much more.
Enjoy!
-Mike
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Show notes: https://shruggedcollective.com/tbs_shank
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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
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