It’s nearly impossible to be on social media without seeing someone upload a picture of their “perfect” life. Flashy cars, big houses, and always looking like you’re having a great time. But true happiness doesn’t come from doing things to satisfy external motivations.

For Jesse O’Brien, today’s guest on the show, so much of his happiness comes from being better than you were yesterday. He learned this throughout his life of growing as an entrepreneur, fitness coach, and husband and dad. Jesse found that relying on outside forces to improve your life is a recipe for disaster.

When he struggled with severe illness and injuries, not knowing what to do, he turned to the healthcare system. That led him to a decade mired in misery and pain. He decided to take matters into his hands. Jesse learned everything there is to know about health, fitness, and well-being and made himself healthier and stronger than ever.

Through his company, Central Athlete, Jesse educates, empowers, and inspires other people to not only survive but thrive in every way as they age.

In Jesse’s 2nd appearance on the show, we go over how beliefs shape your worldview and the results you get out of life, how discomfort leads to self-reflection, and why relationships are the greatest teacher in life.

Key Takeaways with Jesse O'Brien

• How Jesse’s ten years of playing competitive tennis translated into his strength training journey.
• The amount of money you have doesn’t define you as a person. Seek happiness by being better in every role you play in life.
• Fulfillment and happiness often come not from getting things but from giving back to others.
• Putting yourself into uncomfortable and stressful situations is often the greatest therapy.
• Relationships are the mirror through which you see your flaws, strengths, and weaknesses. Don’t be afraid to look into it.
• Your beliefs shape the quality of your life. Learn how to adopt ones that empower you.
• Find out the 3 psychological traits that most often lead to a state of misery.
• Short fixes and instant gratification are making us mentally and physically weaker. Do this instead!
• Nature is our default setting. Go for a walk, and learn how to breathe correctly. You’ll be surprised what this will do for your well-being.
• You can get in some movement or exercise wherever you are. Don’t make excuses!
• Contrary to trendy beliefs, you don’t need to be an assh*le to be a masculine man.

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