WORKOUT OF THE WEEK: (00:14:54) How to qualify for Kona on little or no run training. ONE STEP AHEAD: (00:32:00) A listener question around the 16:8 fasting protocol. Plus we talk about carbohydrate sensitivity, intestinal permeability and watermelon versus carb drink. SID TALKS: (00:55:40) IM race tactics for the pros and how they differ from age group racing

HOT PROPERTY INTERVIEW – JO SKIPPER: (01:17:00) We catch up with Joe post Ironman New Zealand.

Joe does a bungee jump whilst he's here in NZ!

LINKS:

• More about Joe Skipper at http://joeskipper.co.uk/
• Laura Siddall at https://laurasiddall.com/
• IMNZ at http://ap.ironman.com/triathlon/events/asiapac/ironman/new-zealand
• Techniques that can help you run faster, lift stronger, improve your flexibility, and reduce your injury risk at https://www.runnersworld.com/breathing/5-breathing-fixes-to-take-every-workout-to-the-next-level?utm_source=(direct)&utm_medium=email&utm_campaign=sharebutton
• Carbohydrate sensitivity at http://www.mdpi.com/2072-6643/10/2/123/htm
• Food sensitivity at http://www.mdpi.com/2072-6643/9/1/84/htm
• Watermelon v carb drink at http://www.mdpi.com/2072-6643/8/8/518/htm

 CONTACT US:

• Learn more about us at http://www.fitter.co.nz
• Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information
• Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition