The Daily Dad You Have to Take Care of Yourself, Too
Jun 29, 2020
The challenges of fatherhood can feel overwhelming, often leading dads to neglect their own needs. A critical conversation unfolds about the importance of self-care, revealing its impact not just on the father, but on the entire family dynamic. It emphasizes that a healthier dad fosters a happier home, debunking the myth that personal well-being can be put on hold. The podcast encourages fathers to embrace self-care, reminding them that their well-being is crucial for their children's happiness too.
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The Parenting Delusion
- New parents often postpone self-care, believing things will 'calm down' later.
- This is a delusion; self-care is essential, not selfish.
Self-Care is Essential
- Prioritize self-care for your well-being and your role as a father.
- Being happy, healthy, and wise makes you a better dad.