The Pleasure Principles with Dr Jordin Wiggins BONUS EPISODE: I’ll Have What She’s Having with Kylie Larson
In today’s episode of The Pleasure Principles podcast, Jordin has an intimate chat Kylie Larson, founder of Elemental Coaching, exploring how pleasure is essential in both our personal and professional lives.
The conversation begins with Kylie’s journey and her desire for a more feminine influence in her business. They delve into Kylie's unique approach to fitness and nutrition, advocating for slowing down in exercise, particularly for high-achieving women, while critiquing 'bro science' in health discussions.
The episode addresses topics like perimenopause, feminine burnout, and the necessity of rest and recovery, alongside Kylie's personal pleasure practices that enhance well-being. As the conversation concludes, they highlight the significance of prioritizing pleasure, redefining what it means to feel “enough,” and introducing the idea of a 'pleasure revolution' to foster overall health and fulfillment. The episode wraps with actionable insights on seeking personal growth and the importance of feeling good in one's body.
Listen now to hear more about:
- The importance of mindset & lifestyle in the wellness journey
- The importance of feeling good during workouts
- Fitness and wellness for perimenopausal women
- The art of doing less but doing it better
- Prioritizing pleasure for overall well-being
- Much more!
Click here to find Kylie on Instagram!